Lower Fat Best Choice Meal
For the meal to qualify as a "Lower Fat Best Choice Meal" it must contain less than 30% of calories from total fat, less than 10% of calories from saturated fat, and less than 1 gram of Trans. fat.
Arby's
•Ham and Swiss Melt Sandwich (268) Chick-Fil-A
•Chick-Fil-A® Chargrilled Chicken Sandwich, Small Hearty Breast of Chicken Soup (410) •Chick-Fil-A® Chargrilled Chicken Sandwich, Side Salad, Light Italian Dressing, Large Fruit Cup (425) •Chick-Fil-A® Chicken Deluxe Sandwich, Medium Fruit Cup (490)
Culver's
•Blackened Chicken Sandwich, Mashed Potatoes (without gravy) (489)
•Grilled Chicken Breast, Mashed Potatoes (without gravy) (494)
Fazoli's
•Grilled Chicken Panini (480) •Small Fettuccine with Marinara Sauce, Garden Side Salad, Fat Free Italian Dressing (500) •Small Penne with Marinara, Garden Side Salad, Fat Free Italian Dressing (500) Jack In The Box
•Chicken Fajita Pita made with Whole Grain, Side Salad, Low Fat Balsamic Dressing, Fruit Cup (475)
•Grilled Chicken Strips, Fruit Cup, Side Salad, Low Fat Balsamic Dressing (355)
Kentucky Fried Chicken
•2 KFC Snackers® with Original Recipe Strip (without Sauce) (460)
•2 KFC Snackers® with Original Recipe Strip, Buffalo Sauce (480)
•KFC Snacker® with Original Recipe Strip without Sauce, Mashed Potatoes with Gravy, House Side Salad, Hidden Valley® The Original Ranch® Fat Free Dressing (400)
Mc Donald's
•Hamburger, Side Salad, Newman’s Own® Balsamic Vinaigrette, Apple Dippers (without Caramel), Fruit and Yogurt Parfait (without Granola) (475)
•Premium Grilled Chicken Classic Sandwich (without Mayo), Fruit and Yogurt Parfait (without Granola) (500)
•Premium Southwest Salad with Grilled Chicken, Newman’s Own® Creamy Southwest Dressing, Apple Dippers (455)
Panda Express
A side of steamed rice at Panda Express is 9oz and 430 calories. The chow mein is 9 oz and 440 calories. In order to create meals under 500 calories, ask for your rice or chow mein portion to be half or 4.5 oz. The following meals will be calculated with half portion of rice, but chow mein could also be ordered for an additional 5 calories.
2 Entrée Meals
•Mushroom Chicken, Mixed Veggies, Half Portion Steamed Rice (455)
•Broccoli Beef, Mixed Veggies, Half Portion Steamed Rice (475)
•String Bean Chicken Breast, Mixed Vegetables, Half Portion Steamed Rice (495)
Panera
• Half Turkey Artichoke on Focaccia (Hot Panini) and Soup- Low-Fat Vegetarian Garden Vegetable (460)
•Half Turkey Artichoke on Focaccia (Hot Panini) and Soup- Low-Fat Chicken Noodle (470)
Popeyes
•Naked 3 Piece Chicken Strips, Corn on the Cob (410) Quiznos
•Small Honey Bourbon Chicken, Side Salad, Fat Free Balsamic Vinaigrette (450) •Small Honey Bourbon Chicken, Baked Lays (450)
Sonic
•Grilled Chicken Wrap (380)
Subway
•6” Ham (Black Forest, without Cheese), Baked Lays, Apple Slices (455)
•6” Oven Roasted Chicken Breast, Baked Lays, Apple slices (475)
•6” Roast Beef, Baked Lays, Apple Slices (455)
Taco Bell
•Fresco Chicken Burrito Supreme®, Cinnamon Twists (500) •Fresco Chicken Burrito Supreme®, Mexican Rice (440) •Fresco Steak Burrito Supreme®, Cinnamon Twists (500) Wendy's
•Jr. Hamburger, Plain Baked Potato (490) • Small Chili, Plain Baked Potato (460) •Ultimate Chicken Grill Sandwich, Side Salad, Light Classic Ranch or Balsamic Vinaigrette Dressing (445) For a full list of ALL the heart healthy meals check out the PocketBook Dietitian Guide to 500 Calorie Restaurant Meals, or look into the 500CalorieRestaurantMeals.com membership option where you see ALL our meals all the time!